Attention Practices | Dharma Consulting

The following meditation is designed to strengthen your “attention muscle” and enhance your capacity to be present, focused, and mindful:

Attention Muscle #1

The following meditation is used to let go of situations and relationships that no longer serve you. It is a practice for reclaiming any energy or power that you have invested “put there”. It is a practice of self liberation:

Cutting the Threads

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Why Do Change Efforts Fail?

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