Attention Muscle
The following meditation is designed to strengthen your “attention muscle” and enhance your capacity to be present, focused, and mindful:
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Letting Go
The following meditation is used to let go of situations and relationships that no longer serve you. It is a practice for reclaiming any energy or power that you have invested “put there”. It is a practice of self liberation:
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I . . . am . . . here . . .
This is a short meditation that you can use both in your formal practice AND many times during the day. By returning to Presence for short moments many times, you develop continuity. For while Presence is ever-present, attention can wander.
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