Sometimes work becomes so all-consuming. So intense. What can you do?
Back away from the desk (and nobody gets hurt)
May 18th, 2011 · No Comments
Tags: · behavior change, congruence, Mastery, mindfulness, performance
How shiny are your helmets? (And why you need to care)
September 8th, 2010 · No Comments
We were having dinner with old friends last week. We see them every summer, when we spend time at the family cottages on Canandaigua Lake. It’s a lovely part of our summer ritual, reconnecting with people we love who live far away most of the year. So, between sushi bites, we caught each other up [...]
Tags: · Mastery, mindfulness, performance
The Rock-n-Roll Secret for How to Start Your Day
June 15th, 2010 · 8 Comments
Tags: · behavior change, Leadership, meditation, performance
Are You the Right Person?
April 29th, 2010 · 2 Comments
Tags: · accountability, congruence, emotional intelligence, Leadership, Mastery, performance
How Strong is Your Attention Muscle?
February 10th, 2010 · 2 Comments
The greatest results come about when you’re in something called “flow”. What is this flow state? And how can you get there?
Tags: · flow, Leadership, mindfulness, performance, productivity
Are you in shred mode?
September 18th, 2009 · No Comments
How can you ignite optimum performance? Is there a way to trigger your mind/body that will bring out your best?
Tags: · behavior change, Coaching, Leadership, performance
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